Constipation is a situation which we all try to avoid by any means necessary, when you have constipation, it means that the muscles that work to push the stool through colon are not performing. This lack of performance will result in irregular bowel movements which will cause your stool to be hard and dry.

Notoriously known for occurring when one’s diet is made up of mostly carbohydrates, this uncomfortable situation makes the toilet experience a rather tedious affair. Before you go running to the hospital or pharmacy for a laxitive, you would need to know about some natural remedies which will help you faster.


Rich in fiber, a meal containing beans shares many similar benefits as one containing prunes. The fiber keeps stool soft and the protein has added benefits for growth and repair of bodily tissues. Beans also possess nutrients essential for muscle health and function.


Prunes are high in fiber and sorbitol, a carbohydrate the body digests slowly. As the fiber and sorbitol move along the intestine walls, they collect water which softens your stool.


Ginger is a proven home remedy to help alleviate a variety of digestive problems. Ginger is a “warming” herb that causes the inside of the body to generate more heat; this can help speed up sluggish digestion. In tea, the hot water will also stimulate digestion and help relieve constipation.

Castor oil

This home remedy for constipation has been handed down for generations. One of the primary uses for castor oil is as a laxative, a component in the oil breaks down into a substance that stimulates your large and small intestines.



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