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Health and Fitness

Covering topics like Exercise, Fitness, Healthy food, Weight loss, Dental care, Massage, Manicure and Pedicure, Fitfam and a whole lot more.

How To Lose Weight With Water And Stay Healthy

Water is one of the most important things in Life, if not the most. More often than not we fin ourselves lazy to chunk...

How to get your sexy back by Afrifitness

Christmas is around the corner and so are the numerous events we have to attend. Fitness enthusiast Rachael of Afrifitness has come up with...

4 Minutes Cardio Dance Workout by Afrifitness

https://youtu.be/cQkvo4XY60I This total body burn cardio dance workout is an explosive, fat-burning dance routine that combines African dance moves to kick-start your weight loss potential and...

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