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Health and Fitness

Covering topics like Exercise, Fitness, Healthy food, Weight loss, Dental care, Massage, Manicure and Pedicure, Fitfam and a whole lot more.

6 Guidelines To Follow In Joining The Hot Body Summer Gang

  There has been an uproar this past summer about Hot girls and Hot boys taking over various cities all over the world; it created...

6 Ways To Make Your Menstrual Period Stop Faster

According to ladies being on their period is not pleasurable or nice in any way, they complain about pain, mood swings, elevated emotions, sometimes...

NECK PAIN: 6 SIMPLE EXERCISES TO PROVIDE RELIEF

Having any form of joint pain is a nightmare everyone wishes to avoid. We try everything within our power to make sure we avoid...
diet-friendly foods

Diet-friendly Power Foods That Boost Fitness During Workouts

In Nigeria, between 20.3 and 35.1 percent of the population is overweight, according to a study published in the Diabetes, Metabolic Syndrome and Obesity: Targets...
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How to Stay Fit in Later Years

About 78% of Nigerians that are 60 years of age and older do not know they have hypertension, according to a study published in...

3 Major Reasons Why Sitting For Too Long Could Kill You

What's the one thing that your house, church, cinema, school and work all have in common? We use it for a wide variety of...

Why are Menstrual Cups Worth a Try?

Most, if not all, women can attest to the fact that although monthly periods are healthy, they are mostly uncomfortable and many times annoying....

How Hair Transplants Can Impact Your Life

Hair loss is a phenomenon that affects nearly 50% of men. Despite the issue being relatively widespread, many men still struggle with self-esteem and...

5 Nigerian Meals To Cancel For Dinner ??

Notice how most of the #TeamFitFam people stay away from Nigerian meals? For a minute, I thought they were forming butty but after doing...

Get Your Dream Abs With These 5 Workout Routines

For women, "suck belle make shirt fine" is a chore on its own. Instead of passing out due to all the air we stop...

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