Health and Fitness

In Nigeria, between 20.3 and 35.1 percent of the population is overweight, according to a study published in the Diabetes, Metabolic Syndrome and Obesity: Targets...

About 78% of Nigerians that are 60 years of age and older do not know they have hypertension, according to a study published in...

What's the one thing that your house, church, cinema, school and work all have in common? We use it for a wide variety of...

Most, if not all, women can attest to the fact that although monthly periods are healthy, they are mostly uncomfortable and many times annoying....

Hair loss is a phenomenon that affects nearly 50% of men. Despite the issue being relatively widespread, many men still struggle with self-esteem and...

Notice how most of the #TeamFitFam people stay away from Nigerian meals? For a minute, I thought they were forming butty but after doing...

For women, "suck belle make shirt fine" is a chore on its own. Instead of passing out due to all the air we stop...

My day, like many many, other days in recent times, started on a very very low note. Dipped motivation, uncertainty, fear, looming failure and...

Adolescence, described as the period of great storms and intense stress, is a crucial phase considering the many changes in the physical, social, mental, and...

Nigerian singer, actor and model, Black Bassey gives us five ways to stay sexy according to his Gospel... Eat clean Be fit every day ...