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Health and Fitness

Covering topics like Exercise, Fitness, Healthy food, Weight loss, Dental care, Massage, Manicure and Pedicure, Fitfam and a whole lot more.

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Diet-friendly Power Foods That Boost Fitness During Workouts

In Nigeria, between 20.3 and 35.1 percent of the population is overweight, according to a study published in the Diabetes, Metabolic Syndrome and Obesity: Targets...
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How to Stay Fit in Later Years

About 78% of Nigerians that are 60 years of age and older do not know they have hypertension, according to a study published in...

3 Major Reasons Why Sitting For Too Long Could Kill You

What's the one thing that your house, church, cinema, school and work all have in common? We use it for a wide variety of...

Why are Menstrual Cups Worth a Try?

Most, if not all, women can attest to the fact that although monthly periods are healthy, they are mostly uncomfortable and many times annoying....

How Hair Transplants Can Impact Your Life

Hair loss is a phenomenon that affects nearly 50% of men. Despite the issue being relatively widespread, many men still struggle with self-esteem and...

5 Nigerian Meals To Cancel For Dinner ??

Notice how most of the #TeamFitFam people stay away from Nigerian meals? For a minute, I thought they were forming butty but after doing...

Get Your Dream Abs With These 5 Workout Routines

For women, "suck belle make shirt fine" is a chore on its own. Instead of passing out due to all the air we stop...

10 Things We Must Do If We Want To Change The...

My day, like many many, other days in recent times, started on a very very low note. Dipped motivation, uncertainty, fear, looming failure and...

Dexmethylphenidate For ADHD Makes A Smooth Transition Into Adulthood

Adolescence, described as the period of great storms and intense stress, is a crucial phase considering the many changes in the physical, social, mental, and...

Watch: 5 Ways To Be Sexy According To The Gospel Of...

Nigerian singer, actor and model, Black Bassey gives us five ways to stay sexy according to his Gospel... Eat clean Be fit every day ...

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