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Health and Fitness

Covering topics like Exercise, Fitness, Healthy food, Weight loss, Dental care, Massage, Manicure and Pedicure, Fitfam and a whole lot more.

Burna Boy’s Performance, The Most Shazam-ed At Global Citizen’s ‘Together At...

Artists from all parts of the world teamed up with Global Citizen to present the "One World: Together At Home" virtual concert series. Millions of...

Instagram Comedian Sydney Talker Pleads To Be Tested Of The Coronavirus...

The popular Instagram comedian Sydney Egere popularly known as Sydney Talker cries out to the Nigeria Centre for Disease Control (NCDC) to get tested after...

Davido’s Fiancé Chioma Rowland Tested Positive To Covid-19 (Coronavirus)

Chioma Rowland popularly Fiancé to the Dmw boss Davido has tested positive to pandemic virus ‘Covid-19’ popularly known as Coronavirus. The test was carried out...

4 Alcoholic Drinks That Wont Give You A Pot Belly

Don't get me wrong, having alcoholic drinks while being on a diet isn't the smartest choice but on the off chance that you just...

6 Guidelines To Follow In Joining The Hot Body Summer Gang

  There has been an uproar this past summer about Hot girls and Hot boys taking over various cities all over the world; it created...

6 Ways To Make Your Menstrual Period Stop Faster

According to ladies being on their period is not pleasurable or nice in any way, they complain about pain, mood swings, elevated emotions, sometimes...

NECK PAIN: 6 SIMPLE EXERCISES TO PROVIDE RELIEF

Having any form of joint pain is a nightmare everyone wishes to avoid. We try everything within our power to make sure we avoid...
diet-friendly foods

Diet-friendly Power Foods That Boost Fitness During Workouts

In Nigeria, between 20.3 and 35.1 percent of the population is overweight, according to a study published in the Diabetes, Metabolic Syndrome and Obesity: Targets...
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How to Stay Fit in Later Years

About 78% of Nigerians that are 60 years of age and older do not know they have hypertension, according to a study published in...

3 Major Reasons Why Sitting For Too Long Could Kill You

What's the one thing that your house, church, cinema, school and work all have in common? We use it for a wide variety of...

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