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Health and Fitness

Covering topics like Exercise, Fitness, Healthy food, Weight loss, Dental care, Massage, Manicure and Pedicure, Fitfam and a whole lot more.

mouth odour odor

Mouth Odour: 4 Ways To Be Sure You’re Not Plagued With It

Everybody's breath kicks up now and again. It could be on the grounds that you just woke up, or on the grounds that you...

4 Alcoholic Drinks That Wont Give You A Pot Belly

Don't get me wrong, having alcoholic drinks while being on a diet isn't the smartest choice but on the off chance that you just...

The 2 Week Weight Loss Plan Every Nigerian Should Follow

Overweight is a rival of numerous people who neglect to control their diet and way of life. As a result, couch-potato lifestyle and abundance...
Medical myths

11 Medical Myths We Seriously Need To Stop Believing

When it comes to health and science as a whole, there are many notions that have been alive since before the firat missionaries landed...

To Spit Or Swallow? 5 Things You Should Know About BJ’s

You're probably thinking, EWWWW. What do I need to know about sperm? Or maybe you're the type who's already getting wet just thinking about...

5 Foods That Will Send Your Pen1s To The Grave

While research says alcohol weakens your penis and makes s3x bad, I beg to differ. Alcohol (when taken properly) up's your bed game and...
Red petals vibeng

Ladies!!! 10 Things You Need To Know About Your Hymen

In this age, virginity seems like a thing of the past, and many people have doubts about your virginity status because of the belief...

5 Types Of S3x Dreams And Their Hidden Meanings (Part 2)

In case you missed part one read it HERE. I decided to do a follow up to the explanations I gave for the first...

5 Types Of S3x Dreams And Their Hidden Meanings (Part 1)

We live in a country where we're made to believe that having s3x in our dream is a spiritual thing which might make one...

8 Little Things That Kill Your S3x Drive

S3x drive basically means how much a person want's to have s3x. While some people can have s3x every day of the week some...

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