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Health and Fitness

Covering topics like Exercise, Fitness, Healthy food, Weight loss, Dental care, Massage, Manicure and Pedicure, Fitfam and a whole lot more.

15 Health Benefits of Mackerel (+8 Delicious Mackerel Recipes)

Mackerel is a common name for the fish found in the Scombridae family, which are closely related to tuna. They come in various types,...

The Time Is Now: Why Mental Health In Nigeria Is Misunderstood & How This Is Being Addressed

Why is there still such a stigma surrounding mental health problems? This question is one that is applicable to almost every part of the...

The Plus Sized Yoga Instructor Everyone Is Making Noise About

Jessamyn Stanley is a one of a kind yoga instructor who's breaking the norms and standards. With more than 350k Instagram followers, she cherishes to...

6 Interesting Facts We Should All Know About The Clit0ris

The funny thing about the cl1toris is that people barely know the basics about it. All they know is the location and also they...

DEODORANT AND ANTIPERSPIRANT: the health EFFECTS IT HAS ON YOUR skin

Sweating is human as water is to fish, so it's only normal that the average human being produces sweat. It's the body's way of...
woman exercise

Fitfam At Work: 7 Practical Tips To Help You Stay Committed

Working a 9-5 job and maintaining a fitfam life is a herculean task and it's even harder if you live in Lagos and work...
mouth odour odor

Mouth Odour: 4 Ways To Be Sure You’re Not Plagued With It

Everybody's breath kicks up now and again. It could be on the grounds that you just woke up, or on the grounds that you...

4 Alcoholic Drinks That Wont Give You A Pot Belly

Don't get me wrong, having alcoholic drinks while being on a diet isn't the smartest choice but on the off chance that you just...

The 2 Week Weight Loss Plan Every Nigerian Should Follow

Overweight is a rival of numerous people who neglect to control their diet and way of life. As a result, couch-potato lifestyle and abundance...
Medical myths

11 Medical Myths We Seriously Need To Stop Believing

When it comes to health and science as a whole, there are many notions that have been alive since before the firat missionaries landed...

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