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Health and Fitness

Covering topics like Exercise, Fitness, Healthy food, Weight loss, Dental care, Massage, Manicure and Pedicure, Fitfam and a whole lot more.

Pineapple: The Perfect Fruit Before And After A Workout

The tropical scent, the sweet taste, and the silky texture make pineapple one of the top favourite fruits; but beside these tantalizing properties, pineapple is...

3 Ways You Can Use Music To Create Your Own Happiness

At some point in life, everyone goes through a rough patch. It could be financial, spiritual, mental or some other way. It's perfectly normal...

6 Lessons I Learnt From The Beach And Its Waves

  Every morning on my way to work, I have the sheer privilege of  riding along a portion of the Atlantic ocean shoreline and I must...

What Are The Benefits Of Regular Light Therapy?

There is no discounting the healing power of light and how it can help with pain. Exposure to artificial light or light therapy is...

Ways To Improve Your Eye Health

Whether at work, home or behind the wheel, having a good vision helps people to go about their daily life with ease. As people...

Dental Implants: What You Should Know About Missing Tooth Replacement

Dental implant is a small metal pieces placed in the jaw in replacement of a missing tooth. Teeth are lost or missing for several...

5 Tips to Setting Up a Gym in Your Basement or...

Having a gym in the basement or garage gives you the convenience of training at your own pleasure in an environment that’s not crowded....

Tooth Decay: Everything You Should Know About It

Teeth are meant to last a lifetime. By taking good care of your teeth and gums, you can protect them for years to come....

Gum Diseases: Everything You Should Know About It

Gum diseases (sometimes called periodontal or gingival diseases) results from an infection of the gum and/or other surrounding structures such as bone and periodontium....

Significant Benefits of Reading

A book is an inherent part of our life. We read fairy tales in childhood, use books at school and universities, and continue reading...

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