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Health and Fitness

Covering topics like Exercise, Fitness, Healthy food, Weight loss, Dental care, Massage, Manicure and Pedicure, Fitfam and a whole lot more.

EASY WAYS TO BURN CALORIES ON A DAILY BASIS

Calorie is simply an energy unit. It is the standard unit of measuring energy from sources like carbs, fats, sugars or proteins. What I...

ICE CREAM: UNUSUAL BENEFITS YOU DIDN’T KNOW ABOUT

Contrary to what many people believe, ice cream has some amazing health benefits. Ice-cream has a way of infusing happiness and lightening the mood,...

PASSIVE SMOKING: FACTS EVERY NON SMOKER NEEDS TO KNOW

At one point or the other we must have come across an advert from the Ministry of Health stating "Smokers are liable to die...

UNNOTICEABLE ADDICTIONS MOST OF US ARE INDULGING IN

There is a variety of unnoticeable addictions that we indulge in as humans. Addictions as defined by the dictionary are a brain disorder characterized...

AMAZING THINGS THAT HAPPEN WHEN YOU PRACTICE FLOSSING

Flossing represents the height of perfect dental hygiene, as individuals who are concerned with the care of their teeth constantly practice this art. To...

APPLE: EVE’S WEAPON OR HEALTHY FRUIT?

One common fruit that can be found in all parts of the country is an apple. Whether red or green in colour, apples are...

BALDNESS IN MEN: EASY TRICKS TO DELAY IT

A receding hairline is often a noticeable sign of baldness, but some degree of thinning at the temple region is normal as men age...

HEALTH HAZARDS OF MOUTHWASH YOU NEED TO KNOW

It's become common practice to see individuals rinsing their mouths with mouthwash. Some do it as a form of dental treatment for a recent...

MIND BLOWING BENEFITS OF EWEDU SOUP

Growing up in Lagos it was only a matter of time before I discovered the marvel that is Ewedu soup. I write this article...

UNIQUE BENEFITS ASSOCIATED WITH GREEN PEAS

The sweet delicious garden peas, popularly known as green peas are one of the ancient cultivated vegetables grown for their succulent nutritious green seeds....

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