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Health and Fitness

Covering topics like Exercise, Fitness, Healthy food, Weight loss, Dental care, Massage, Manicure and Pedicure, Fitfam and a whole lot more.

Dexmethylphenidate For ADHD Makes A Smooth Transition Into Adulthood

Adolescence, described as the period of great storms and intense stress, is a crucial phase considering the many changes in the physical, social, mental, and...

Watch: 5 Ways To Be Sexy According To The Gospel Of...

Nigerian singer, actor and model, Black Bassey gives us five ways to stay sexy according to his Gospel... Eat clean Be fit every day ...

Enjoying a Good Night’s Sleep the Holistic Way

Around 69% of people battle sleep deprivation, according to a recent study carried out at Obafemi Awolowo University in Nigeria. The study, carried out on...

3 Things You Can Do To Have Whiter Teeth

For many people, choosing the right teeth-whitening product is a challenge, owing to the various methods available. Many of these options market themselves as...

What happens during the typical 28-day menstrual cycle

So, a lot of girls do not have a clue how the menstrual circle works and indulge in immoral acts that which has led...

How To Manage Your Period On Work Days

Looking for tips to help you through your period on work days, look no further. We got you, below are tips to help you...
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What I Think of The “O Je Wa Ke Eng” Twitter...

So a couple of days ago, a popular Twitter influencer tweeted "o je wa ke eng", which translates to "what's bothering you" in a South...

Vibe Quickie: Do women really like head?

I’d like to think that you have all seen this screenshot of a tweet by a lady claiming that women do not like to...

Vibe Quickie: Should I let Mr Kola Give Me a Massage?

Happy new year to you reading this!! So, tell me...how many resolutions have you broken? In my usual fashion, I resumed a new year journal which...

Discovering the Next Big Anti-Aging Secret in Nigeria

As Nigerian women all over the country prepare to embrace the influx of hot new beauty trends for the New Year, Nigerian beauty companies...

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