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Health and Fitness

Covering topics like Exercise, Fitness, Healthy food, Weight loss, Dental care, Massage, Manicure and Pedicure, Fitfam and a whole lot more.

Sightsavers Wants you To Think About Your Eye Health

For most of us, we don't really care about our eye health. We need to focus on optimizing our eye health as we age....

10 Signs You Have ‘Mentally Healthy Happy Person’ Syndrome

In the field of mental health, for the purposes of diagnosis, we use the Diagnostic and Statistical Manual, a.k.a. the DSM. At best, this...

Vibe Quickie: You Are Electric Baby!!!⚡⚡⚡

Not like I've not always subconsciously known this -(plus if it relates to chemistry, physics or Math, I'm a total dunce) - but it...

Why Are Hospitals Refusing to Treat Gunshot Victims?

I am so sad right now... I just got a message that an old friend of mine died a few days back. He was...

7 Weird Facts About Human Beings You Didn’t Know

You can be identified with your ears The outer and most visible part of your ear can be used to identify you because it is...

15 Health Benefits of Mackerel (+8 Delicious Mackerel Recipes)

Mackerel is a common name for the fish found in the Scombridae family, which are closely related to tuna. They come in various types,...

The Time Is Now: Why Mental Health In Nigeria Is Misunderstood & How This Is Being Addressed

Why is there still such a stigma surrounding mental health problems? This question is one that is applicable to almost every part of the...

The Plus Sized Yoga Instructor Everyone Is Making Noise About

Jessamyn Stanley is a one of a kind yoga instructor who's breaking the norms and standards. With more than 350k Instagram followers, she cherishes to...

6 Interesting Facts We Should All Know About The Clit0ris

The funny thing about the cl1toris is that people barely know the basics about it. All they know is the location and also they...

DEODORANT AND ANTIPERSPIRANT: the health EFFECTS IT HAS ON YOUR skin

Sweating is human as water is to fish, so it's only normal that the average human being produces sweat. It's the body's way of...

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