I don’t know if there’s a thing as too much sex but I do know that they are some benefits to having sex. Regular sex comes with a number of benefits and below are just eight of the many benefits.
- It makes you thinner
Do you hate exercising? Well, just so you know, sex is a better way to burn fat. You get to stretch your body, move in unusual ways and burn a fair amount of calories during sex, especially when you indulge in some fat burning positions. Eat well, have regular sex and you are sure to get thinner.
- Help keep your immune system humming
Research has shown that people who have more sex visit the doctor less, as they have immunoglobulin A in their saliva. Immunoglobulin A is an antibody that helps your body fight against foreign invaders.
Sex can boost your body’s serotonin level also. This hormone produces “happy feel” and research shows that there is a thin line between the body’s serotonin level and depression.
- Boosts your libido
High libido has a number of benefits like high self-esteem. You feel more desire for which in turns makes you feel more desirable.
- Lower your blood pressure
High blood pressure can have a very strong effect on your health. It can lead to serious or fatal cardiovascular complications. Research shows that high blood pressure can actually affect a woman’s ability to orgasm! And sex has been linked to positive cardiovascular effects in women as well as lower systolic blood pressure readings.
- Lessens pain
Sex helps reduce different types of pain in women. body pain and menstrual pain are the most common. Regular sex helps reduce pain.
- Lower risk of heart attack
Sex and health are closely linked. Women who reported having a satisfying sex life had a reduced risk of hypertension and other problems. Having a lot of happy sex improves your health. It might be because a woman’s sexual satisfaction with her partner is often linked to her improved emotional well-being.
- May make the risk of prostate cancer less
A good sex life is good for your heart. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance
- Gives you healthier skin
The intake of sperm helps the skin become really healthy. A healthy sex life = clearer skin.