8 Benefits Of A Healthy Sex Life For Women

Benefit of sex
Benefit of sex

I don’t know if there’s a thing as too much sex but I do know that they are some benefits to having sex. Regular sex comes with a number of benefits and below are just eight of the many benefits.

  • It makes you thinner

Do you hate exercising? Well, just so you know, sex is a better way to burn fat. You get to stretch your body, move in unusual ways and burn a fair amount of calories during sex, especially when you indulge in some fat burning positions. Eat well, have regular sex and you are sure to get thinner.

  • Help keep your immune system humming

Research has shown that people who have more sex visit the doctor less, as they have immunoglobulin A in their saliva. Immunoglobulin A is an antibody that helps your body fight against foreign invaders.

Sex can boost your body’s serotonin level also. This hormone produces “happy feel” and research shows that there is a thin line between the body’s serotonin level and depression.

  • Boosts your libido

High libido has a number of benefits like high self-esteem. You feel more desire for which in turns makes you feel more desirable.

  • Lower your blood pressure

High blood pressure can have a very strong effect on your health. It can lead to serious or fatal cardiovascular complications. Research shows that high blood pressure can actually affect a woman’s ability to orgasm! And sex has been linked to positive cardiovascular effects in women as well as lower systolic blood pressure readings.

Benefit of sex
Benefit of sex
  • Lessens pain

Sex helps reduce different types of pain in women. body pain and menstrual pain are the most common. Regular sex helps reduce pain.

  • Lower risk of heart attack

Sex and health are closely linked. Women who reported having a satisfying sex life had a reduced risk of hypertension and other problems. Having a lot of happy sex improves your health. It might be because a woman’s sexual satisfaction with her partner is often linked to her improved emotional well-being.

  • May make the risk of prostate cancer less

A good sex life is good for your heart. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance

  • Gives you healthier skin

The intake of sperm helps the skin become really healthy. A healthy sex life = clearer skin.

See Also…

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