3 Benefits of Music That Prove It Is Good For Your Health

Music is a wonderful form of art. There isn’t really any other way of transmitting information that can possibly overcome all barriers: language, age, nationality, etc., like the sounds of music, does. I mean, we see people from non-eastern regions jamming Phyno’s songs like they understand every word, and we see old people dancing Shaku Shaku better than the young ones.

After many years of study and research, scientists believe that music is not just another form of art, it also affects our mind and body. Below are 3 highlights that prove that music is good for your overall health.

Music helps make one smarter

Studies show that music activates many parts of the brain that are most times inactive. It also helps activate the parts of the brain that enables you to memorize things, so listening to music while reading can greatly increase your retentive memory. Music also allows you to restore the function of the brain in cases of craniocerebral trauma.

On musicians, especially those who started playing in their childhood, music affects even more. So, one of the studies on this topic showed that the study of music contributes to the sustainable development of non-verbal thinking. The musician’s brain has a large number of connections between the hemispheres.

Sad music helps to raise your mood

In a very musical plot twist, a study has shown that sad music actually helps to raise your mood instead of further depressing it. Scientists have found out that such tracks cause two types of emotions: recognizable and experienced. Although the music was perceived by the subjects as tragic, when listening to it they did not fall into depression. In fact, people experienced a wide range of emotions, there was a place even for romantic and quite joyful feelings.

Music increases endurance and efficiency when doing physical activities

Music also helps to greatly increase your endurance, which in turn helps to make you last longer and be more efficient under physical stress. Thus, the study “Let’s Get Physical: The Psychology of Effective Workout Music” shows that riding a bike to music allows you to spend 7% less oxygen than without it.

The frequency of beats per minute (BPM) in a song has a motivational effect, however, up to a certain limit. The ceiling is 145 beats per minute, faster melodies are no longer capable of motivating. Sometimes, the speed with which the lyrics are sung can begin to displace the melody, that’s why many people prefer to work while listening to instrumentals or hip-hop songs.

Music is definitely a healer and does a lot of good in the world. It is a powerful tool to pass messages, motivate, and also greatly increase your overall health. So stick to Vibe.ng and always get your daily dose of good music.

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